A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

2NE1 just arrived in Manila, and the one of the first thing they did was work up a sweat. On Instagram, Sandara Park shared ...

Nearly 40 years after making his professional debut, and 19 years after being battered into retirement, a 58-year-old Mike ...

Video: How YouTube fitness star Lucy Wyndham-Read suffered heartbreak aged 21 when her fiancé died in an accident while playing around with a gun with an Army colleague Exercise guru Lucy Wyndham ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The Nuggets have one of the best records in the NBA 10 games into the season, but Michael Malone knows playing Nikola Jokic 38 to 40 minutes per game might not be sustainable.

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Since Tuesday was a weight-focused workout, I decided to do just cardio on Wednesday. Stewart loves starting her day with 20 minutes on the treadmill so I was walking by 7 a.m. Although I was ...

With your to-do list piling up, it’s easy to skip your daily workout. The good news is that you can add movement to your day in just 15 minutes. Personal Trainer Stacy Mitchell shares how to get ...

PITTSBURGH, Pa. -- Thousands of mail-in ballots in the battleground state of Pennsylvania have been targeted for rejection as part of a last-minute campaign that has set off alarms for voting ...