Watch the video below and prepare to be impressed... WATCH: Tulisa's pre-jungle workout routine Dead lifts and squats are ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Micro workouts like the one Tracey suggests, can add up to macro gains over time. In the workout you'll be focussing on ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

The study saw 1,000 participants undertake various tactics or ‘intervention components’, including setting goals, focusing on ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...