Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

So, for those seeking that perfect last-minute present for a special Scorpion in their life, look no further! This is your ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...

Video: How YouTube fitness star Lucy Wyndham-Read suffered heartbreak aged 21 when her fiancé died in an accident while playing around with a gun with an Army colleague Exercise guru Lucy Wyndham ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

The Nuggets have one of the best records in the NBA 10 games into the season, but Michael Malone knows playing Nikola Jokic 38 to 40 minutes per game might not be sustainable.

The Jake Paul vs. Mike Tyson final press conference should be very interesting. Neither mince their words nor are backwards ...