Video: How YouTube fitness star Lucy Wyndham ... Exercise guru Lucy Wyndham-Reed explains and demonstrates the 7 minute workout session and its health benefits on her Instagram channel.
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'7 things I learned doing only 7-minute workouts for a week'The type of workout varies, although the majority are HIIT-based, and can be scaled depending on what your fitness abilities are. According to research, a 7 minute workout can reap some major ...
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