Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

One review of studies noted that adults who began to exercise for at least 30 minutes a day slept an average of 15 minutes longer ... One small study of active, healthy women and men showed that ...