A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

lower body workout and also a day of active recovery. In her caption, she wrote, “Who's ready to kickstart November with a 7-day fat-burning challenge? Let's tone up, break a sweat, and make ...

A quick, effective five minute ab and core burner ... fitness and women's lifestyle for publications including Stylist, Metro ...