A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Ready to level up your workout game? Let’s dive in! This pre-workout for women is an excellent choice ... take your pre-workout 15-30 minutes before you start exercising. This timing allows ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

So, if spending hours at the gym is not something you enjoy, try this simple solution for a full-body workout which you can do at home and it will only take 30 minutes. Pilates is a low-impact form of ...

But when my editor suggested that I try this abs workout every day for a month ... strengthening activities alongside at least 150 minutes of moderate-intensity aerobic activity every week.

The CRZ YOGA Women ... 7/8 Leggings from Target. On Amazon, the 90 Degree by Reflex High Waist Power Flex Leggings are a great budget-friendly option. What are the best brands for soft workout ...

The best leggings for women should be supportive ... Warner put all my leggings through a 20-minute sprint interval workout, in addition to longer, slower runs up to 6 miles and 15- to 60-minute ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...