Engage with nature to soothe your mind. Activities like walking in parks or sitting by water can help ground your thoughts effectively. Physical exertion can help quiet an active mind. Incorporate ...
Los Angeles voters faced several potential government reforms on the Nov. 5 ballot, targeting the Los Angeles City Council and the Los Angeles Unified School District (LAUSD) board. The six measures, ...
Not done talking? Go to the Explore page and start a live chat session with the app’s AI or scroll down and try one of its guided Challenges, like the “4-Day Heal From Heartbreak Challenge” or the ...