Not done talking? Go to the Explore page and start a live chat session with the app’s AI or scroll down and try one of its guided Challenges, like the “4-Day Heal From Heartbreak Challenge” or the ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Engage with nature to soothe your mind. Activities like walking in parks or sitting by water can help ground your thoughts effectively. Physical exertion can help quiet an active mind. Incorporate ...

Alicia Keys opened up about how she's been able to navigate her anxiety by reciting daily affirmations to bring her peace.

Choose one (or a few!) presents for the people on your list this holiday season. Winter’s mid-afternoon sunsets call for ...

The best white elephant gifts typically fall into one of two categories: gag gifts and practical ones. Even more, present ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

The list of positive affirmations is completely endless! The word Mantra comes from Sanskrit meaning a “sacred message or ...