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1 天
The 10 Best Weighted Ab Exercises
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...
55 分钟
Hrithik Roshan's 6-Pack Abs Workout Routine
Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...
5 小时
Woman reveals these 4 exercises helped get rid of her belly fat, reduced her waist size to ...
In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...
MUI FITNESS US (English) on MSN
23 小时
Beyond the Mirror: The Hidden Benefits of Ab Workouts
Increased Strength: Abs are fundamental for performing a wide variety of movements, from lifting heavy objects to engaging in ...
2 天
on MSN
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to ...
The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...
1 天
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
2 天
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
1 天
on MSN
5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
3 天
on MSN
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what ...
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
2 天
This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...
4 天
on MSN
An expert trainer says this three-move abs workout is the best for building core strength ...
Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...
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