Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

He performed these exercises with precision and consistency, focusing on strengthening his core and sculpting his abs. The ...

In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

It’s hard to tell Hanna and Haley Cavinder apart, and it’s just as hard to judge which one wins in an abs contest. The ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Your spine should remain still, in a neutral position.” This exercise works out your transverse abdominis, internal and ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...