You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Condie shares her fitness journey and favorite workouts on Instagram, inspiring her followers with her discipline and ... I ...

Symrise, a global leader in health and nutrition solutions, has made a public cash offer to acquire the remaining shares of ...

Let’s dive into some fun, effective, and easy-to-follow home workout routines that will make you sweat, smile, and feel ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Delhi-NCR's AQI reached 494, posing various health risks. Experts recommend a nutrient-rich diet and indoor exercises to combat pollution's effects.

In her I'm a Celebrity… promo pics, Tulisa looks the picture of health, showing off her incredibly toned abs in a tiny navy ...

If you’re as obsessed with planking and glute pulses as I am, you’ve probably found yourself considering splashing out on an ...

Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He ...