Aim to incorporate these exercises into your routine two to three times a week, ensuring that you maintain proper form and engage your core throughout each movement. Now, let's explore the six best ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Senior citizens aged 70 years and older, regardless of their socioeconomic status, are entitled to receive benefits under AB PM-JAY. A new specialised card -- Ayushman Vaya Vandana card -- is ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

All senior citizens of the age 70 years and above irrespective of their socioeconomic status would be eligible to avail the benefits of AB PM-JAY. The eligible senior citizens are being issued a ...

While a country like the US is at crossroads to tackle the impact of a rising elderly population, it is good news that India is reforming its healthcare sector to gear up and tackle this issue through ...

This one focuses on lyricism and features three celebrated MCs from different areas of the country flexing their skills: California's Ab-Soul, New York's Ferg and Texas' Sauce Walka. Mic check ...

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout video on Instagram. This time, the 67-year-old revealed how she maintains her toned abs while ...

Unlock the secret to a chiseled midsection with my 4 BEST Ab Exercises to Get Your Abs to Show! Discover the go-to routine that’s transformed my core and will have you feeling stronger and more ...

If you want to sculpt ripped abs in record time, you can do so in 30 days or less. All you need are the right standing exercises in your arsenal to carve out a leaner, more toned tummy. The best part ...