Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

She particularly keeps her abs by doing weighted sit-ups ... She would share her workout with Women’s Health detailing her routine. Between running up sandhills on the beach or the elliptical ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Abs. We all have them ... Women's Health Liz Plosser is the editor-in-chief of Women's Health. She's been passionately reporting and editing health, fitness, nutrition, sexual health, and ...

Known as “core compression” moves, the exercises pop up often on social media: L-sits, V-sits, single-leg raises, and others that target your abdominal muscles and hip flexors. They involve ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...