Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

These side ab muscles are key to a balanced, lean torso and are crucial in enhancing overall core strength. By incorporating these exercises into your fitness routine, you’ll tone your waistline and ...

Aim to incorporate these exercises into your routine two to three times a week, ensuring that you maintain proper form and engage your core throughout each movement. Now, let's explore the six best ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...