“Perfect for seniors and beginner exercisers, there are about 2400 steps in this video ... go viral - and can't stress how much it's boosted my wellbeing This one's worth a try. I tried the viral ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Ahead, sex therapists share their recommendations for the best sex toys for seniors to enjoy that gift that keeps on giving, so you can keep on… well, you know. It’s natural for your body to ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

Big Bird, the Statue of Liberty, Beetlejuice, and a “nudist on strike” all turned out on Thursday to a local senior center for its Halloween chili lunch, party, and costume contest. The ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

One of the best ways to stay fit is by doing abdominal exercises, which target the stomach muscles and can be done easily at home. These exercises not only help prevent weight gain by burning ...

Senior citizens aged 70 years and older, regardless of their socioeconomic status, are entitled to receive benefits under AB PM-JAY. A new specialised card -- Ayushman Vaya Vandana card -- is ...

Under the expanded scope of the scheme, eligible senior citizens, who belong to families already covered under AB-PMJAY, will get an additional top-up cover up to Rs 5 lakh per year for themselves, ...

Senior citizens who are 70-years-old or above in age belonging to families already covered under AB PM-JAY will get an additional top-up cover up to ₹5 lakh per year for themselves (which they ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.