In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Abs. We all have them ... I felt even more lit up during and after my workouts. And as a glutton for a new challenge, I came ...

That comes down to lowering your body fat percentage to a point where abdominal muscles are visible – that's between 14 –24% ...