In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

Belly fat can often be quite tricky to shed. This stubborn fat deposit not only just affects one’s appearance but can also ...

As someone who battled unhealthy eating habits the first 59 years of my life, I am the last one to criticize someone for ...

According to a meta-analysis shared at a European Society of Cardiology conference this year, regular stair climbing can ...

There comes a time in a man's life when he reluctantly admits defeat over his dad bod, accepts his aches and pains and waves ...