In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

Your pelvic floor is a group of muscles and ligaments that support the pelvic organs, including the bladder, uterus and ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

We spoke with experts who outline five daily core exercises for women to sculpt a lean tummy. "When it comes to achieving a ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Another 10-minute band workout, this time for lower abs - what we traditionally think of as a six-pack ... Anna Bartter is a ...