Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

RELATED: These Men Swear By the '5-3-1' Workout Method for Bigger Muscles ... A strong core is the foundation of a chiseled body. This workout targets your abs, obliques, and lower back, ensuring you ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

Abs. We all have them. I was a competitive athlete (soccer, tennis, basketball) growing up, and I’ve worked out five days a ...

We all have them.But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Guidelines released by the Mayo Clinic show how many push ups a healthy person should be able to do at one time, and let’s ...