With gentle, adaptable practices, yoga is an ideal exercise form for seniors, focusing on mobility, flexibility ... Bhujangasana (Cobra Pose) Ideal for spinal flexibility and relieving back tension, ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

Ahead, sex therapists share their recommendations for the best sex toys for seniors to enjoy that gift that keeps on giving, so you can keep on… well, you know. It’s natural for your body to ...

Big Bird, the Statue of Liberty, Beetlejuice, and a “nudist on strike” all turned out on Thursday to a local senior center for its Halloween chili lunch, party, and costume contest. The ...

Senior citizens aged 70 years and older, regardless of their socioeconomic status, are entitled to receive benefits under AB PM-JAY. A new specialised card -- Ayushman Vaya Vandana card -- is ...

All senior citizens of the age 70 years and above irrespective of their socioeconomic status would be eligible to avail the benefits of AB PM-JAY. The eligible senior citizens are being issued a ...

Unlock the secret to a chiseled midsection with my 4 BEST Ab Exercises to Get Your Abs to Show! Discover the go-to routine that’s transformed my core and will have you feeling stronger and more ...

Known as “core compression” moves, the exercises pop up often on social media: L-sits, V-sits, single-leg raises, and others that target your abdominal muscles and hip flexors. They involve ...

While staying standing means that you won’t do a lot of classic core exercises like the plank, crunches and sit-ups, you can still get an effective abs workout done while on two feet.

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

Sit-ups are one of the most popular ab exercises. For most people, ab workouts are synonymous with sit-ups. You, too, have probably seen countless people performing them at the gym. In my experience ...