Stomach exercises ... post-natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts ...

If you’re over 50 ... abs. Breathe in, lift your chest, and pull your shoulders down and toward each other. Breathe out, grab onto the backs of your thighs, and round your spine. Perform this ...

Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for ...

They fire up your abs and the stabilizing muscles all over your body, helping you achieve a rock-solid midsection. To help you get started, we chatted with a fitness pro who shares five of the best ...

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga ...

We spoke with hair experts to identify some of the best hairstyles for women over 50. If you've always worn long hair, consider cutting it this time around! "Long hair has always been taken as a ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular ... The report also found the prevalence of knee pain has increased 65% over the ...