Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout ... abs while demonstrating two core-focused moves that are great for “women over 50.” ...

Stomach exercises ... post-natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

Barre has become the go-to workout for women over 50. With movements inspired by ballet ... which intensely works the ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

But that doesn't mean we can't stay fit and active. Here are some fun and effective ways to stay fit over 50! Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no ...

What You Need: A yoga mat and a pair of light dumbbells. This workout specifically targets the core while engaging the arms and legs, helping women build a toned midsection without neglecting the rest ...

Yoga is a low-impact form of exercise that can boost joint health and help prevent falls.' Engaging in water aerobics can improve cardiovascular health and muscle tone while protecting your joint ...

That comes down to lowering your body fat percentage to a point where abdominal muscles are visible – that's between 14 –24% ...