You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

According to the YMCA, horseback riding works your abs ... with a 60-second elbow plank before collapsing on my mat. Day five ...

Yes, the polls are excruciatingly close, but I expect women voters, motivated by Roe’s demise and Trump’s misogyny, to help elect the first female president of the United States. Another ...

From age 30 to around 40 the process is 50/50, and after age 40 (for both men and women ... your surgery. Exercises like pilates and yoga shouldn’t be done instead of strength and conditioning and ...

But that doesn't mean we can't stay fit and active. Here are some fun and effective ways to stay fit over 50! Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible. The right side hustle allows ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

and remember it will be over in just five minutes! Briehler's mix of standing exercises are designed to target the abdominal muscles and obliques but you should be engaging your whole core ...