Women's Health6 天
27 best stomach exercises to add to your workout routine
Stomach exercises ... post-natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts ...
Prevention22 天
Denise Austin, 67, Demonstrates 2 Easy and Effective ‘Core Moves for Women Over 50’
In case you missed it, fitness star Denise Austin recently posted another fun and informative workout ... abs while demonstrating two core-focused moves that are great for “women over 50.” ...
来自MSN10 个月
5 best fat-burning cardio exercises for women over 40
As you age, you may lose muscular mass, have stubborn abdominal fat and have ... some of the best cardio exercises for women over 40, as explained by fitness instructor Bhavna Harchandrai. Brisk ...
来自MSN3 个月
At 67, Denise Austin Shares ‘Effective’ Core Exercises for Women Over 50
Denise Austin shares “effective” core exercises for women over 50 with Prevention ... That’s why Austin loves incorporating standing ab exercises into her routines. The standing crunch ...