Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

With the New Year approaching, most of us are gearing up for our fitness goals. If you are on a weight loss journey, you ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Smoking meats is one of our favorite things, but when you deal with a cut like pork belly it can be dangerous. An expert ...

Carrying excess fat in your arms and belly might put you at higher risk for Alzheimer’s disease and Parkinson’s disease, ...

Try a new take on your typical bacon breakfast by making homemade beef bacon. Here are which cuts of beef will work best if ...

Loren Brovarnik underwent a Mommy Makeover on 90 Day Fiance, and now she's teasing having a third procedure done.

Learn how combined metrics of obesity can more accurately inform mortality risk in this patients with digestive diseases.