Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

With the New Year approaching, most of us are gearing up for our fitness goals. If you are on a weight loss journey, you ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

Drinking certain beverages on an empty stomach in the morning can help reduce weight and offer additional health benefits.

Detecting stomach cancer early is critical for effective treatment. If someone experiences symptoms such as persistent ...

The healthcare worker sought out the weight-loss drugs after being told by the GP she had to lose weight before being ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...