Weight loss story: How woman lost 10 kgs with these 7 tips to reduce belly fat
Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.
Blast belly fat with these simple morning habits
Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...
The Daily Telegraph15 天
Why a little bit of belly fat is healthier than you think
“This includes Type 2 diabetes, heart disease and various cancers.” In general, men have more abdominal fat than women – though post-menopause, women increasingly store fat around their middles and ...
Woman drops waist size from 38 to 26 inches with these easy exercises. Watch
Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...
Women's Health6 天
27 best stomach exercises to add to your workout routine
That comes down to lowering your body fat percentage to a point where abdominal muscles are visible – that's between 14 –24% for women. However, common thinking suggests that most women should ...
Burn belly fat fast with doctor's list of nine 'weight loss foods'
A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...
Want to Burn Belly Fat? Try This Easy, Effective Walking Plan
With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...
Hindustan Times4 天
Woman claims she lost belly fat in just 21 days with these 6 simple vegetarian lunch options
A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included diverse options. Check it out. Is it possible to lose belly fat in 3 weeks?