Social anxiety disorder is a fear of social situations and includes worrying about meeting strangers, how to act with groups of friends and generally feeling self-conscious. It can make everyday ...

The act of being fully present and grounded in your surroundings ... you should begin to also find relief from some of the physiological symptoms of your social anxiety. Although social anxiety is ...

Anxiety disorders can come in the form of generalized anxiety disorder, panic attacks, post-traumatic stress disorder, social ...