But active recovery, which falls somewhere between a full rest day and a workout, can help your body bounce back more quickly. Research has found that low-impact movement, such as walking or ...
So, we here at GQ Recommends beat up our lower bodies in the name of science, then tried out a shoe store's worth of recovery shoes to find the best fit for every kind of active person.
Mark Bonta has witnessed the effects of substance use disorders on employees. Now he is educating other employers on how to support workers in recovery.
A lot of people in the group are in recovery, and this is a chance for them to become social again,” Friedl said. The Phoenix, which began in 2006 in Colorado and is active in Chicago and other cities ...