But active recovery, which falls somewhere between a full rest day and a workout, can help your body bounce back more quickly. Research has found that low-impact movement, such as walking or ...
Mark Bonta has witnessed the effects of substance use disorders on employees. Now he is educating other employers on how to support workers in recovery.
Players were randomly assigned to complete one of four post-match strategies: contrast water therapy (CWT), compression garment (GAR), low intensity active exercise (ACT), and passive recovery (PAS).