Here are some strategies to help you cope and find relief: Take Breaks and Rest ... Reconnect with What You Love: Engage in hobbies or activities that bring you joy and fulfillment. This can help ...

Do you believe people become healthier when they listen to music? And when they sing? Or play an instrument? Or visit a ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Friends and colleagues will understand if you can't participate in every project or activity or host a big holiday party at your home. Forget perfection. Striving for perfection – the perfect tree, ...

Overcome the guilt of “not doing enough” to help the planet by employing these small steps toward sustainability into your ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

There are many ways to cope with stress. What is important is that you identify what works for you ... Stress often leads to ...

The Heart of Stark profiles the Military and First Responders Center that offers a place of healing for local veterans.

Going on a walk, hitting the gym and doing other physical activity are proven ways to relieve anxiety. “Taking time for ...

These programs offer a safe space where teens can address issues like anxiety, depression, and substance abuse through ...

At Georgetown University’s prestigious McCourt School of Public Policy, a “self-care suite” was opened in which students ...