Do you believe people become healthier when they listen to music? And when they sing? Or play an instrument? Or visit a ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

There are many ways to cope with stress. What is important is that you identify what works for you ... Stress often leads to ...

The Heart of Stark profiles the Military and First Responders Center that offers a place of healing for local veterans.

Going on a walk, hitting the gym and doing other physical activity are proven ways to relieve anxiety. “Taking time for ...

Hobbies and recreational activities provide children with an outlet for creativity and personal ... Parents and teachers who demonstrate positive ways of coping with stress set a powerful example.

These programs offer a safe space where teens can address issues like anxiety, depression, and substance abuse through ...

Loneliness is so pervasive that U.S. Surgeon General Dr. Vivek Murthy called it an "epidemic" in a 2023 advisory. The World ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

At Georgetown University’s prestigious McCourt School of Public Policy, a “self-care suite” was opened in which students ...

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

Depression that begins in the fall and eases in the spring or summer is called seasonal affective disorder, or SAD.