Complete these activities and exercises to understand more about how to identify anxiety ... How could using an action plan help you cope with anxiety or burnout, and to look after your body and mind ...

Resilience building activities to help support your wellbeing and deal with stress and anxiety When we are faced with challenges and changes in life ... We think of resilience as your ability to cope ...

Physical activity can help reduce anxiety and boost your mood ... there are ways to cope, whether that’s opening up to loved ...

Democratic vice presidential candidate Tim Walz took the stage in Atlanta just two days before the 2024 presidential election ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Children find courage in hearing stories from admired adults who have faced worries similar to theirs and found ways to cope ... from activities that generate the discomfort of anxiety reinforces ...

It’s Election Day, one of the most stressful days of the year and it can be very overwhelming, but it doesn’t have to be.

Local 5 asked the National Alliance on Mental Illness (NAMI) Iowa and the Iowa Mental Health Advocacy about ways to cope with ...

Fun activities, real-life stories ... ‘meltdown’ Expert advice on how to cope with after-school restraint collapse as a parent. School anxiety and refusal: How to help your child get through ...

Fun activities, real-life stories ... ‘meltdown’ Expert advice on how to cope with after-school restraint collapse as a parent. School anxiety and refusal: How to help your child get through ...