One of the most significant benefits of being a sports fan is the opportunity to connect with a crowd – especially if you’re ...

Several techniques may help improve concentration ... especially if you live with physical or mental health challenges. You can incorporate physical activity throughout the day.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Forest bathing is a practice that involves spending time in nature through activities such as a leisurely walk or just ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Before a conference on social media’s mental health impacts on children and families, the director of the Hassenfeld ...

Dartmouth Health and Geisel School of Medicine received a $3 million grant to help improve research on mental health issues.The five-year grant will build on work started by Dartmouth researchers ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Games help boost mental health. Many games can improve cognitive function, reduce stress, and fight the symptoms of anxiety ...

Regular physical activity is known to improve brain health and lower the risk of dementia over time. But a new study from ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Prioritise Physical ActivityExercise has a profound impact on our mental health, as it releases endorphins ... Studies have ...