Cooking can help people with a wide range of mental health conditions, Ammon says. “Research supports cooking as a beneficial hobby for many, including those struggling with anxiety, depression, grief ...

One of the most significant benefits of being a sports fan is the opportunity to connect with a crowd – especially if you’re ...

Why Games Matter for Mental Health Conversations surrounding mental ... This can sharpen cognitive skills and improve overall cognitive function. For men who may often engage in competitive ...

Several techniques may help improve concentration ... especially if you live with physical or mental health challenges. You can incorporate physical activity throughout the day.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

He added that while both activities are beneficial, individuals might need to adopt different strategies depending on whether they are looking to improve mental health or enhance cognitive function.

One meta-analysis (a report of pre-existing research) from the National Institutes of Health looked at ... people cooking classes — can improve a person’s mental well-being.

Forest bathing is a practice that involves spending time in nature through activities such as a leisurely walk or just ...

A drive to inspire residents to improve their health and wellbeing has been launched by community action group Bermuda Is ...

“These foods are shown to have the important nutrients that can positively influence mental health,” she says. Cooking therapy, in which patients are asked to do certain cooking ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...