In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask ... to relaxing music and using guided imagery ...

From Linkin Park to Sleep Token, The Weeknd and Faithless, Delain vocalist Diana Leah shares the songs that changed her life ...

Although you can struggle with sleep issues at any age, older adults tend to experience them more. In fact, more than half of adults over the age of 65 complain of at least one sleep problem.

Sleep Apnea Contributes to Dementia in Older Adults, Especially Women Oct. 31, 2024 — Sleep apnea, a common yet underdiagnosed sleep disorder, contributes to the development of dementia among ...

Sleep occurs in cycles, with a rapid eye movement (REM) sleep stage about every 90 to 120 minutes. An adequate night's sleep for an adult is about seven or eight hours. A healthy young adult will ...

Recent research on animal sleep behavior has revealed that sleep is influenced by the animals around them. Olive baboons, for instance, sleep less as group sizes increase, while mice can ...

Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.

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According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle ...

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Rather not pay for a music streaming service? Then, it's worth checking the best free music downloaders. While music streaming services like Spotify and Apple Music are great, offering a huge ...

Karol G issued an apology after the song -- a collab of multiple Colombian stars -- received backlash over lyrics sexualizing ...