Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

Canva is a free graphic design tool that I use to create my vision boards. For images, you can find them on Pinterest, or the ...

Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Engage with nature to soothe your mind. Activities like walking in parks or sitting by water can help ground your thoughts effectively. Physical exertion can help quiet an active mind. Incorporate ...

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

It seems Halle Bailey was not pleased that ex boyfriend DDG featured their 11-month-old son Halo on a Nov. 6 Twitch livestream, saying that she didn't "approve of my baby being on a stream tonight." ...

Finally, to transform your life in two months or less, Otto suggested meditating every day. “It does not have to be 30 minutes, 20 minutes, an hour long," she said. "Three minutes, five minutes, a ...

In a world fraught with uncertainty and challenges, the pursuit of financial stability, personal growth, and overall ...

Astrologers recommend personalized rituals for each zodiac sign to enhance their inherent strengths and attract positive energy. From lighting candles to journaling and connecting with nature, these ...

If not treated properly, children with learning difficulties are at risk of low self-esteem, stress, anxiety, and social exclusion.