It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Women are the caregivers of the world, and therefore they can easily fall into a trap of centering themselves around men and ...

Indeed, even the outwardly assured-seeming Obama admits that self-love is very much a work ... tell ourselves the opposite: “Positive affirmations are a really effective way of being ...

Nosek, Ph.D. Project Director and Co-Investigator: Susan Robinson-Whelen, Ph.D. This seven session psycho-educational peer-led workshop is designed to assist women with disabilities to improve their ...

To believe in yourself is to trust your instincts, embrace your imperfections, and truly commit to your growth—no matter how messy or uncertain it feels. This self-belief sets the foundation for ...

If you or someone you know is struggling with an eating disorder or body image issues, it’s important to reach out for ...

Restoring confidence after pregnancy is a journey that requires patience and self-love. Celebrate every small achievement ...

In the TikTok, DeJordy says she was shopping in Walmart and noticed the store had mirrors with affirmations ... for women. Traumatic events, emotional conflict (like bullying), low self-esteem ...

Age and gender matter here too: the study suggests that older people and women tend to show a stronger connection between self-esteem and sexual well-being ... She encourages people to use positive ...