But to help ease a racing mind, calming affirmations can be a great source of comfort.During times of intense anxiety, it is ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

Positive affirmations for health & healing. Heal your body, energy & vitality with these daily affirmations. Use these as ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin Dennison, Licensed Therapist, ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Lopez — who is currently promoting her forthcoming movie Unstoppable and whose brand JLo Beauty just launched six new holiday skincare collections — also prioritizes more leisurely tasks, like ...

Finally, to transform your life in two months or less, Otto suggested meditating every day. “It does not have to be 30 minutes, 20 minutes, an hour long," she said. "Three minutes, five minutes, a ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Many of her recent posts focus on manifesting love, and they're particularly aimed at young women who want romantic ...

Take charge of career growth with Reflect, Synthesize, Act—a self-assessment framework for proactive development, continuous ...

For many women, the journey to financial success is as much about shifting to a millionaire mindset as it is about smart ...