One of the most beautiful and powerful affirmations for anyone in this Universe is ‘Ahamasmi Yodhah’ or ‘I am a warrior’. A warrior is not just one who fights battles on the ground ...

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Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

With so much craziness going on in our busy lives, self-care can easily get pushed to the side. But, as the year continually ...

Here are the best small gift ideas, whether you're looking for something that's actually tiny, or just want to give a little ...

So, will waking up at 5 a.m. make all the difference to your day? Some experts say yes. For starters, getting up earlier ...

If you or someone you know is struggling with an eating disorder or body image issues, it’s important to reach out for ...