Here’s an expert guide on how to write affirmations that will actually work for you. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email ...

One of the most beautiful and powerful affirmations for anyone in this Universe is ‘Ahamasmi Yodhah’ or ‘I am a warrior’. A warrior is not just one who fights battles on the ground ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations are an accessible, easy tool for rewiring your subconscious and conscious mind to align to a higher frequency. You must be in tune with the vibration of expansion and growth to ...

Whether spoken aloud, written down, or silently repeated, affirmations work by training the brain to shift from negative self-talk to constructive and empowering thoughts. Examples of positive ...

Read on to learn how positive affirmations actually work and why you might want to add them to your own wellness routine.

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

I was just coaching a senior manager a couple of days ago on a project that was put in front of him, and immediately ... notes and affirmations that basically remind me that my work matters.