Whether you're looking to build confidence, overcome anxiety, or get out of a negative spiral, affirmations can be great for ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

Positive self-talk can go a long way in building and maintaining self-confidence. Start your day by saying affirmations to ...

Reciting positive affirmations with your child in the morning or evening is a simple, yet effective way to try and build their confidence. No day is the same, every day we face something new.

Provide opportunities for children to engage with peers, enhancing their social skills and helping them feel more comfortable ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

Struggling to feel good in your own skin? Discover more about how you can shape self-perception through self-talk and how ...

As exam season approaches, many parents find themselves wondering how to best support their child, as it can be anxiety provoking for everyone. It is important to remember our children feed off our ...

That said, too much stress can be a danger in itself, and if you don’t know how to manage it, you can end up feeling anxious and upset, sick and dizzy, lacking in confidence ... swears by positive ...

What better way to usher in the new season than to purchase books that are centered on wellness, building your confidence, positive affirmations, decor, and hosting via curating specialized ...