Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

If you’re dealing with depression or anxiety, relief can sometimes be hard to find. At Sunrise Psychiatry Inc, Dr. Sonni Elliott & her team are here to help using TMS (transcranial magnetic ...

Dilute with a carrier oil and massage into your neck or shoulders for tension relief ... essential oils can be a natural and effective way to manage stress and anxiety. Experiment with different ...

is a form of depression that generally happens in the fall and winter months when there is less natural sunlight and the days become shorter and colder. (There is a form of the disorder that occurs ...

Psychedelics like psilocybin, MDMA, and ketamine are emerging as promising therapeutic tools for mental health issues. Here's ...

The rain from Thursday has moved out and slightly warmer temperatures will move in this weekend, but we could be looking at ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

For example, people with PTSD may have greater anxiety around ... trained to treat depression. It is important to talk with your doctor before starting any medications or natural products.