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Another source of anxiety relief is human touch—something that appears to be understood intuitively, gauging by the popularity of massage therapy in the general population.

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

UB neuroscientists have identified the binding site of low-dose ketamine, providing critical insight into how the medication ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with ...

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Anxiety and depression affect many worldwide ... But you do not need to worry at all as we can provide you some basic remedies to get rid of that problem. Before going forward we must tell ...

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