If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Anxiety is often associated with an increase in the level of a substance called lactate in the blood. Caffeine, alcohol and sugar are all known to ... in the West as a treatment for anxiety.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Although you may start the process by seeing a primary care physician, your practitioner may refer you to a psychologist, psychiatrist, psychiatric nurse practitioner, or other mental health ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking ...

Looking for natural anxiety relief? Explore the benefits of the top 5 oil extracts, including CBD oil, lavender, and more.

However, my experience in practice is that one or two underlying factors commonly seem to underlie the sorts of all-pervasive fatigue ... and so may benefit from treatment. A good guide to the ...

Treatment for anxiety can include talk therapy, medication, and relaxation techniques. People with both sleep apnea and anxiety should also practice good sleep habits, such as establishing a ...

I've bookmarked all these practices you're putting out, they're gold. Can you please make a playlist?" According to the NHS, there are "other types of anxiety disorder and it's common to have more ...