At some point, we all experience anxiety ... If you find that natural remedies don't sufficiently help with your anxiety, consider speaking about anxiety treatment with a medical expert in ...

Anxiety is often associated with an increase in the level of a substance called lactate in the blood. Caffeine, alcohol and sugar are all known to ... in the West as a treatment for anxiety.

In fact, regular physical exercise—any and all activity ... of a nerve center linked to rumination. Natural ecosystems may not be able to cure anxiety, but they seem to optimize human functioning.

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

UC Davis researchers have identified new cell clusters in the amygdala that could hold keys to treating anxiety and depression. Effective treatment for anxiety, depression, and other emotional ...