There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

It’s close to 10am on my day as a guinea pig at one of the world’s most expensive gyms and I’m lying in a hospital gown on ...

I have encountered many fitness gadgets over the years, but there is really only one that made a lasting impression on me ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

BHOPAL: Eyeing to make it big in the world of sports, Madhya Pradesh is working at having multi-facility sports stadiums in ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...