Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

It’s close to 10am on my day as a guinea pig at one of the world’s most expensive gyms and I’m lying in a hospital gown on ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Of the latter, she says, “This one is a sick remix I played at Tomorrowland ... Her music taste might be consistent, but ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

I have encountered many fitness gadgets over the years, but there is really only one that made a lasting impression on me ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

BHOPAL: Eyeing to make it big in the world of sports, Madhya Pradesh is working at having multi-facility sports stadiums in ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...