In the past 25 years, more than 100,000 research studies have shown that exercise is the best medicine in the world. The ...

Leisure centres in Cornwall are giving away free gym passes to mark Social Enterprise Day. On Thursday (November 21) all Better leisure centres in Cornwall will be giving out free one-day passes ...

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

MOVEMENT IS CENTRAL for many Indigenous cultural practices, so it makes sense that many of the people doing important work ...

Hidden beneath the tranquil surface of the Indian Ocean, a silent force guards the country’s maritime frontiers. The Marine ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

The Bahamas has long been one of the Caribbean's most desirable locales for an all-inclusive getaway. Here, find TPG's ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

It’s close to 10am on my day as a guinea pig at one of the world’s most expensive gyms and I’m lying in a hospital gown on ...